Mindful Movement

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Empowering Women: Embracing Balance

Struggling to make progress towards your fitness goals all on your own? Seeking that extra push and expert guidance to achieve your desired results? – I'm here to support you every step of the way!

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About me!

My name is Maddi and I am a 1:1 online fitness coach that helps women reach their goals while living a balanced lifestyle!

I started my fitness journey at age 15 while growing up playing softball. I fell in love with how exercising and fueling my body properly made me feel. But throughout my journey, I went through phases of not knowing what to do in the gym, hitting plateaus, tracking calories, binging, yo-yo dieting, bulking, cutting... basically all of it.

And what I have found after YEARS of trial and error of what has worked for me... is having BALANCE! Yes, I said it. Balance. And you can have balance too! You CAN enjoy the food & drinks you love AND hit your body, mind & health goals!

Want to ditch the yo-yo dieting, have customed workout plans tailored to you & your goals, and finally live a healthy balanced lifestyle?

My transformations

Coaching Plans

1:1 weekly check-ins
Custom training program with workouts that align with YOUR goals
Personalized calories and macros
Personal goal setting and habit tracking
Accountability and ensuring you are making progress and seeing results
24/5 access messaging with Coach Maddi

6 month program

9 month program

12 month program

Get Started

Coaching app

Customized Workout Plans & Habit tracking

Tailored workout programs and routines for your specific fitness goals.

In app tracking

Customized calories / macros & progress tracking

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"Mindful Living by Maddi has been a game changer for my fitness journey. Maddi's knowledge and guidance have helped me achieve my health goals. The personalized approach and positive energy has made going to the gym and eating healthy more enjoyable"

- Anonymous

"I really Enjoyed Maddi’s coaching because it showed me what work outs to do and how to do them, I also enjoyed the meals that she gave me to try and that she was available anytime I had any questions or needed help with anything! She was also there to push me on days where I didn’t feel the motivation and would message me everyday letting me know how proud she was and that she knew I could do it, it was so nice having someone tell you their proud of you when you don’t hear it everyday!"

-Anonymous

"Mindful Living by Maddi has been a game changer for my fitness journey. Maddi's knowledge and guidance have helped me achieve my health goals. The personalized approach and positive energy has made going to the gym and eating healthy more enjoyable"

- Anonymous

"I really Enjoyed Maddi’s coaching because it showed me what work outs to do and how to do them, I also enjoyed the meals that she gave me to try and that she was available anytime I had any questions or needed help with anything! She was also there to push me on days where I didn’t feel the motivation and would message me everyday letting me know how proud she was and that she knew I could do it, it was so nice having someone tell you their proud of you when you don’t hear it everyday!"

-Anonymous

"Mindful Living by Maddi has been a game changer for my fitness journey. Maddi's knowledge and guidance have helped me achieve my health goals. The personalized approach and positive energy has made going to the gym and eating healthy more enjoyable"

- Anonymous

"I really Enjoyed Maddi’s coaching because it showed me what work outs to do and how to do them, I also enjoyed the meals that she gave me to try and that she was available anytime I had any questions or needed help with anything! She was also there to push me on days where I didn’t feel the motivation and would message me everyday letting me know how proud she was and that she knew I could do it, it was so nice having someone tell you their proud of you when you don’t hear it everyday!"

-Anonymous

Want to know more?

Leave your info and I will get back to you to book a 10 min consultation call!